The boxing therapy method always starts with an intake session. This session lasts 75 minutes. During the intake we take time get to know each other and we zoom in on your themes, patterns, goals, needs, issues or wishes. I will ask some questions to get an idea about who you are as a person and I will also spend some time explaining what you can expect from me and the boxing method. This is a great time to experience if there is a click and if boxing therapy is the right approach for you.  

The sessions

The content of the sessions consist of therapeutic conversation and boxing working methods. The follow-up sessions always last 60 minutes. The frequency can be every week or every other week, depending on what you need.

Length of the trajectory
On average, my clients need 4-8 sessions to work on their personal themes and goals.

Rescheduling and cancelling of sessions

You are always able to reschedule or cancel a session. I would recommend you to send an email to:
There will be no costs for cancellation if the session is cancelled 48 hours prior to the planned date and time. Later cancellations I will be obliged to still charge full price.



Intake session:  90,00 euro, 75 minutes
Sessions:  90,00 euro, 60 minutes

Pack of 4 sessions:  340 euro

*I also offer group sessions for companies.
Feel free to contact me for more information. 

Practical tips:

  • Wear comfortable clothes and sports shoes.
  • During the sessions we take time for notes. You can work these out for yourself at home.
  • Make sure you are not present at the practice more than 5 minutes in advance; otherwise you will disrupt the process of the other clients.